Three thoughts to safe freediving

To be safe in the wet:

1) Always share the enjoyment with a trained buddy, never hold your breath while you are alone in the water.

2) Stick to your natural, relaxed, “tidal” breathing pattern before a breath hold. There’s no voodoo, shamanic or yoga breathing that will buy you breath hold minutes in the long term.

3) When you experienced a black out, you most likely messed around with 2), but as you are still alive you obviously payed attention to 1). Learn from your experience, don’t let it happen again.

Share the fun
Oli