The Worldwide Freedive Community

Molchanovs Wave System

Molchanovs ITs and Instructors in Amed, September 2018

Freedive Flow now offers all course levels of the Molchanovs Wave Freediving System. Apart from these very comprehensive courses, Molchanovs gives you access to the worldwide online BASE training community to continuously improve your freediving skills between courses, every day, every week – just as you like it!

The Legend and the System

photo: Denmark 2009, author unknown

Natalia Molchanova (1962 – 2015) was not only the greatest freediver that has ever lived, but as a professional educator she also created a freediving system to allow anyone who has never freedived before and step by step turn them into an elite freediver.

Wave 1 Course

Wave 2 Course

Wave 3 Course

(Wave 4 Course coming in 2019)

Instructor Course / Instructor Crossover Course

The owner of Freedive Flow, Oli Christen is involved in the further development of the Molchanovs Wave System. Working in a team with the son of Natalia, multiple world record holder Alexey Molchanov, and Adam Stern and other leading Instructor Trainers, the Wave System has been released worldwide in 2018.

The differences between Molchanovs and other freediving agencies is the believe that the journey of a student is just about to start after finishing a course. Hence, every Molchanovs Course will give you access to the worldwide Base Training system, so you can train with fellow Molchanovs freedivers on an individual level.

In Base Training, you have the ability to scale the program to the level that is appropriate for you and train together with Molchanovs freedivers all over the world, in a global freediving community. You will stay connected through an online platform and be able to share ideas with the community, discuss your training, report and benchmark your improvements and find support when needed!

The Molchanovs Wave System is a groundbreaking new system for the freediving community worldwide, and we proudly announce that Freedive Flow is amongst the first freediving schools worldwide to offer all course levels – from Beginner to Instructor Trainer!

Freedive Flow wants you to be the part of the community!

The first wave of Molchanovs Instructor Trainers: Shayne Tierney, Kwabena Edusei, Adam Stern, Alexey Molchanov, Oli Christen, missing: Aolin Wang (Amed, September 2018)