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AIDA Freediving Courses
At FREEDIVE FLOW on Gili Air we teach freediving with joy. We offer all levels of AIDA Courses.
All our courses are held in small groups with a maximum 4 students per instructor in open water sessions. Your dives will be taped on HD-video, so you will be able to analyse your dives together with your instructor.
AIDA is the international association for the development of freediving that also oversees championships and world record attempts. With its educational program AIDA both creates and applies standards of best practice. Established already in 1992, AIDA is by far the most established and recognised standard of freediving worldwide.
Freediving is all about discovering nature in the open water and finding yourself while doing so. AIDA courses add to that by introducing you to freediving in confined water (pool) where you can dive not for depth but for distance (which is called “dynamic”) or hold your breath while relaxing (“static”). Through that – and other topics – you learn how to train yourself to become more relaxed, improve your technique, and step by step, become a better freediver.
Your starting point is the AIDA1 Introduction to Freediving (min. 14 years old) or the AIDA2 Open Water Freediver (min. 16 years old) Course. After the AIDA2 certification you can go deeper in the AIDA3 Advanced Freediver Course, and bring your skills to perfection in the AIDA4 Master Freediver Course which you can combine with your 3-week Master Student Program.
Feel free to browse through our AIDA course-pages and to contact us to start your freediving adventure!