Adam and Carmen are two dedicated Marine Conservationists who trained with Freedive Flow on Gili Air to deepen their freediving to further improve their important work – an enterprise Freedive Flow is happy to support!
“Your freediving doesn’t matter anymore – it simply must be top-notch!” I made a short video about this statement and why I think it describes nicely one of the main differences between instructors and other freedivers.
Text, Photos and Animations by Freedive Flow Master Instructor MJ Kühn When I see people tying or using knots incorrectly, I get a subtle urge to slap their hand. Like you would when seeing a toddler putting his finger in the wall socket. Rope work is definitely undervalued in freedive education. Simply put: That rope that you […]
Text and Photos by AIDA Master Instructor Yoshua Surjo In this article I would like to convey my personal thoughts on the most efficient technique to use with bi-fins. Fin kicks can make a huge different in our diving: An efficient fin kick propels us further in shorter time with minimized effort. The more efficient […]
Text by Oli Christen, video by Adrienne Gittus Why do I freedive? I can say for sure that it is not for the fame, not for the money and not for the numbers. We will have to dig a little deeper to find the answer to this frequent question. I freedive to feel the silence. I […]
All good things come to an end. Today was the last day of working on perfect freediving with William Trubridge and Freedive Flow on Gili Air. Now, it will be up to the freedivers to implement everything they’ve learnt during the Jamboree to push themselves to the next level.
William Trubridge is a clever guy. While his intense sessions with Freedive Flow on Gili Air he likes keeping the training plan a secret until just before the participants get in the water. Maybe this way, no one has time to worry about trying something they’ve never done before. No warm-up dives and deep training tables […]
If you have to wake up for 6:30 AM yoga there are worse places to do so. Mandala Blue’s yoga shala offers a breathtaking view of the ocean, and the sun rising from behind Lombok’s volcano, Mount Rinjani.
Miguel Lozano trained here before his Free Immersion world record attempt in May. Less than a month ago, Alexey Molchanov set an unofficial Constant Weight Record here. William Trubridge is currently visiting Freedive Flow on Gili Air. What is it about Indonesian waters that draws the big names in freediving? Depth, perfect water conditions and […]